Для початку необхідно визначити індекс маси тіла. Щоб розрахувати ІМТ, масу тіла необхідно розділити на ваш зріст у квадраті.
Формула розрахунку ІМТ = вага (кг) / ріст2 (м).
Результати розрахунку:
- ІМТ < 19,8 – жінки худорлявої статури;
- ІМТ = 19,8 – 26,0 — жінки середньої статури;
- ІМТ > 26 жінки огрядної статури.
Наприклад:
Ріст – 1,73 м, вага – 57 кг, ІМТ = 57 / (1,73)*2 = 16,4
1. Таблиця набору ваги під час вагітності
Тиждень вагітності | ІМТ<19,8 | 19,8<ІМТ<26,0 | ІМТ > 26 |
2 | 0,5 | 0,5 | 0,5 |
4 | 0,9 | 0,7 | 0,5 |
6 | 1,4 | 1 | 0,6 |
8 | 1,6 | 1,2 | 0,7 |
10 | 1,8 | 1,3 | 0,8 |
12 | 2 | 1,5 | 0,9 |
14 | 2,7 | 1,9 | 1 |
16 | 3,2 | 2,3 | 1,4 |
18 | 4,5 | 3,6 | 2,3 |
20 | 5,4 | 4,8 | 2,9 |
22 | 6,8 | 5,7 | 3,4 |
24 | 7,7 | 6,4 | 3,9 |
26 | 8,6 | 7,7 | 5 |
28 | 9,8 | 8,2 | 5,4 |
30 | 10,2 | 9,1 | 5,9 |
32 | 11,3 | 10 | 6,4 |
34 | 12,5 | 10,9 | 7,3 |
36 | 13,6 | 11,8 | 7,9 |
38 | 14,5 | 12,7 | 8,6 |
40 | 15,2 | 13,6 | 9,1 |
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